Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Recent Episodes
EP348: I can’t surrender or feel self-compassion. Responding to a listener’s questions.
This week’s episode speaks to a listener’s questions about self-compassion and surrender.
Jay says they have a block to self-compassion....
EP347: Unraveling ego at the feeling level
There’s a progression that seems to happen.You might say it’s from gross to subtle.
Where attention shifts from being absorbed in abstractions,...
EP346: Extremely This with Shenan Charania
This week’s episode is a portion of a Community call with guest speaker Shenan Charania.
This was one of my all-time favorite guest...
EP345: Willfulness and positionality dissolve into silence
In my recent silent retreat we explored the fact that nothing was happening.
All retreatants had to do was show up when the gong chimed and...
EP344: Phobias – What are you really afraid of?
In this episode, I talk about how I work with common phobias.
First we look at what you’re really afraid of – It’s what you think (literally),...
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