Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Recent Episodes
EP294: A Coaching Session About Urges
Stephanie has struggled with bulimia for over 20 years.
In this short conversation, we look at what an urge really is. Do we know? Can we even...
EP293: I am obsessed with awakening and…I need to get a job! A question from a listener
A listener wrote in with some amazing questions. She shared her yearning to be at peace and the way she’s taking in so much content in the hopes...
EP292: Thoughts and feelings don’t take you away from presence. They are presence.
Have you ever thought something like: “I need these feelings/thoughts to settle down so I can be present”?
What if thoughts and feelings...
Special Announcement: Join me for a brand new course this April!
Exploring the Me-And-My-Life Perspective begins the week of April 8th!
We’ll...
EP291: Are we only welcoming uncomfortable feelings? Who is the welcomer? And other questions from a listener.
In today’s episode, I dive into another set of questions from a listener–this time, all about feeling.
Chris asks some amazing questions...
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