Changeable Podcast

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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Recent Episodes

EP133: The Impersonal Nature of Thought Part 2

Posted February 1, 202100:36:16

In Part 2, I share two stories to illustrate how things tend to go when our experience looks personal, and how things can go when it doesn’t.  Jane...

EP132: The Impersonal Nature of Thought Part 1

Posted January 25, 202100:22:31

This is one of my favorite topics. It’s something that has become increasingly clear and obvious in the past several years. Experience isn’t about...

EP131: The New Paradigm and Religion: Are we all pointing toward the same thing?

Posted January 18, 202100:55:17

Debbie Miliam is one of the most inspirational people I know. She sees the best in everyone and everything. She’s full of love and gratitude. And...

EP130: Telling Our Secrets

Posted January 11, 202100:52:34

Lea Wernli and Shailia Stephens had secret lives. Lea had everything she thought she wanted, but she was secretly drinking, eating, and shopping more...

EP129: Lexi’s Change Story: Freedom from Binge Eating after 35 Years

Posted January 4, 202100:37:19

Lexi started binge eating at age 10.  She thought she was seriously flawed–broken, really–for the next 35 years.  It was so easy to see it that...