Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
In Part 2, I share two stories to illustrate how things tend to go when our experience looks personal, and how things can go when it doesn’t. Jane...
This is one of my favorite topics. It’s something that has become increasingly clear and obvious in the past several years. Experience isn’t about...
Debbie Miliam is one of the most inspirational people I know. She sees the best in everyone and everything. She’s full of love and gratitude. And...
Lea Wernli and Shailia Stephens had secret lives. Lea had everything she thought she wanted, but she was secretly drinking, eating, and shopping more...
Lexi started binge eating at age 10. She thought she was seriously flawed–broken, really–for the next 35 years. It was so easy to see it that...