Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Recent Episodes
EP94: Grief and Death with Giles Croft
Giles’ mum died last month…just a couple weeks before this conversation was recorded. A few days after our conversation, Giles and his sister held...
EP93: Planicking
Planning + Panicking = Planicking Are you doing it? In this episode, we look at what happens when we plan + panic = planick. But mostly, we look at...
EP92: Holly’s Change Story: The End of Dieting and the Beginning of So Much More
Holly thought weight issues were encoded in her DNA. She was a person with food issues, period. There was no other possibility in her mind. She was...
EP91: Balance
“The pursuit of balance can create imbalance because sometimes something is true.” --Daniel Okrent It always sounds funny to me when people talk...
EP90: Lucy’s Change Story: Drinking
Fairly recently, Lucy decided to experiment with drinking less. She didn’t quit. She experimented. She became curious and watched what happened as...
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