Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
Phobias are one of my favorite things to coach. They are also one of the absolute best illustrations of how our experience works. When you have a...
Marnix is a coach and author with a growing sense of joy about life. Less than 10 years ago he was depressed, anxious, and addicted. Marnix and I...
In times of uncertainty, minds can get restless. They can make up stories and scenarios in order to give you some semblance of certainty. Knowing...
Some things in life feel like driving with your parking brake on. Other things feel simple. Effortless, even. What’s the difference? And how can we...
Imagine what it might be like to truly see your physical health as loving feedback. Not good versus bad. Not healthy versus diseased. Your health...