Changeable Podcast

Recent Episodes

EP71: Self-Sabotage and the Ways We Pout

Posted November 25, 2019 • 00:27:46

“The way you do anything is the way you do everything.” That’s only true in terms of stories our mind tells. The way our mind talks about anything...

EP70: Diane’s Change Story: How Two Words Changed Everything

Posted November 18, 2019 • 00:35:50

Diane’s mind used to constantly ask ‘what if?’ What if something bad happened? What if she felt anxious in public? What if it was too hot outside?...

EP69: There is No Such Thing as a Trigger

Posted November 11, 2019 • 00:27:11

It looks like things outside of us can trigger experience within us. A fight with your partner triggers the desire for a drink. The smell of food triggers...

EP68: The Biggest Trap of All

Posted November 4, 2019 • 00:21:10

There is one simple little misunderstanding that precedes most suffering. One simple little trap we tend to fall into, that leaves us confused and uncomfortable. The...

EP67: What Good is Innate Health when my Mind or Body are Broken?

Posted October 28, 2019 • 00:30:58

It’s a great question, isn’t it? Who cares about our essence, our nature, our core, when your body has an illness? Or when your mind isn’t working...