Changeable Podcast
Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.
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Recent Episodes
EP66: Releasing What Is In The Way with Hale Dwoskin
If you’ve listened to Changeable, you know that what’s ultimately behind deep, lasting change is insight. Glimpsing truth beyond the appearance...
EP65: When Old Comforts No Longer Comfort
As we see ourselves and our experience in a brand new way, things that used to comfort us don’t in the same way. Old identities and plans no longer...
EP64: When Hard Things Happen with Teri Whiteman
Back in April, Teri had a major disappointment. It threw her for a loop. She went through all the feelings. She thought this disappointment shouldn’t...
EP63: You don’t Have to be Okay with your Experience
I constantly hear people talking about how important it is to “be okay with” their experience. They want to accept what is. Be okay with. Feel a...
EP62: Realizing that Mental Health is Built into our Design with Julieanne Chazotte
“Mental health is designed into us.” I know this to be true. But for some reason, it stopped me in my tracks when Julieanne said it in the first...
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