Changeable Podcast

Recent Episodes

EP61: The Old Understanding vs. A New Understanding

Posted September 16, 2019 • 00:41:19

Our understanding of how human beings work is undergoing a pretty massive transformation. Love, compassion, and understanding used to look like qualities...

EP60: How to NOT Break a Habit

Posted September 9, 2019 • 00:27:27

In this episode, we explore exactly how to stay stuck in a habit. Step by step. (Because I love steps). How to dig your heels in and stay right where...

EP59: Susan’s Change Story: Agoraphobia

Posted September 2, 2019 • 00:32:32

For decades, Susan rarely left her house. She couldn’t bear to have visitors. Service calls were routinely cancelled last minute. Friends and family...

EP58: You Have No Idea How Safe You Are

Posted August 26, 2019 • 00:19:39

Years ago, I wrote an article about how my little dog Buddha dug into my lap during fireworks season. She’d claw and scratch and burrow her way into...

EP57: How the New Paradigm Changed the Way a Health Coach Views Health with Crystal Saltrelli

Posted August 19, 2019 • 00:34:19

Crystal Saltrelli is a well known health coach who helps people with a stomach issue called gastroparesis. When Crystal began coaching around this issue,...