A Podcast with Charlie Swenson - To Hell and Back
This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between differ
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Recent Episodes
Acting Opposite to Action Urges to Change Emotions – Episode 83
“Acting Opposite…” is one of the cardinal skills taught in DBT, a way to reduce painful emotional responses, and the cornerstone of the behavioral...
Applying DBT’S model of emotions to your life – Episode 82
On this Thursday, March 11, at 6:00 pm, I will be joined on the podcast by three DBT therapists from Clearview Treatment Center Women’s Program: Nicole...
Why is it so damned hard to regulate emotions? – Episode 81
Even with all the techniques for regulating emotions, it’s really hard to deal with the intense, repetitive, stubborn ones. In this podcast I will...
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