A Podcast with Charlie Swenson - To Hell and Back
This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between differ
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Recent Episodes
Judging, Judgment, Judgmental, and Non-Judgmental – Episode 55
The post Judging, Judgment, Judgmental, and Non-Judgmental – Episode 55 appeared first on Charlie Swenson.
More mindfulness skills in DBT for coping with hell – Episode 54
The post More mindfulness skills in DBT for coping with hell – Episode 54 appeared first on Charlie Swenson.
Mindfulness Skills: the power of simply observing reality – Episode 53
The post Mindfulness Skills: the power of simply observing reality – Episode 53 appeared first on Charlie Swenson.
Mindfulness as taught within DBT – Episode 52
The post Mindfulness as taught within DBT – Episode 52 appeared first on Charlie Swenson.
Mindfulness in the service of reducing suffering – Episode 51
The post Mindfulness in the service of reducing suffering – Episode 51 appeared first on Charlie Swenson.
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