Episodes

Tanner Olson reads his poem “Some Days” from his upcoming interview on CXMH.

This week we talked with Allison Fallon, author of the new book The Power of Writing it Down: A Simple Habit to Unlock Your Brain and Reimagine Your LIfe. She talks to us about the benefits of writing in terms of processing your memories, understanding yourself, and more. Allison is the founder of Find Your Voice, as well as the author of a number of books. Things we mention in this episode/other resources:- ep. 120 - Lies We Face (& Truth We Need) Along The Journey (feat. Hannah Brencher)- the...

This week we talked with Allison Fallon, author of the new book The Power of Writing it Down: A Simple Habit to Unlock Your Brain and Reimagine Your LIfe. She talks to us about the benefits of writing in terms of processing your memories, understanding yourself, and more. Allison is the founder of Find Your Voice, as well as the author of a number of books. Things we mention in this episode/other resources:- ep. 120 - Lies We Face (& Truth We Need) Along The Journey (feat. Hannah Brencher)- the...

This week we talked with Allison Fallon, author of the new book The Power of Writing it Down: A Simple Habit to Unlock Your Brain and Reimagine Your LIfe. She talks to us about the benefits of writing in terms of processing your memories, understanding yourself, and more. Allison is the founder of Find Your Voice, as well as the author of a number of books. Things we mention in this episode/other resources:- ep. 120 - Lies We Face (& Truth We Need) Along The Journey (feat. Hannah Brencher)- the...

This week we talk with therapist Krispin Mayfield about attachment science, how that shapes our relationships, and how that shapes our connections with God. In the intro, Robert and Holly share about things they’re attached to. Things we mention in this episode/other resources:- The 6 Needs of Every Child: Empowering Parents and Kids through the Science of Connection by Amy Elizabeth Olrick and Jeffrey Olrick- episode 32 - Trauma, Attachment, & Creating Safety (feat. Aundi Kolber)- Krispin ment...

This week we talk with therapist Krispin Mayfield about attachment science, how that shapes our relationships, and how that shapes our connections with God. In the intro, Robert and Holly share about things they’re attached to. Things we mention in this episode/other resources:- The 6 Needs of Every Child: Empowering Parents and Kids through the Science of Connection by Amy Elizabeth Olrick and Jeffrey Olrick- episode 32 - Trauma, Attachment, & Creating Safety (feat. Aundi Kolber)- Krispin ment...

This week we talk with therapist Krispin Mayfield about attachment science, how that shapes our relationships, and how that shapes our connections with God. In the intro, Robert and Holly share about things they’re attached to. Things we mention in this episode/other resources:- The 6 Needs of Every Child: Empowering Parents and Kids through the Science of Connection by Amy Elizabeth Olrick and Jeffrey Olrick- episode 32 - Trauma, Attachment, & Creating Safety (feat. Aundi Kolber)- Krispin ment...

This week we’re joined by CXMH all-star Hannah Brencher! Hannah’s new book Fighting Forward came out recently and she tells us about the lies we encounter in various parts of our journey and how to overcome them. Things we mention in this episode/other resources: - The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield - Hannah’s past episodes on CXMH - the Forest app Hannah mentions Connect with Hannah on her website, Facebook, Twitter, or Instagram....

This week we’re joined by CXMH all-star Hannah Brencher! Hannah’s new book Fighting Forward came out recently and she tells us about the lies we encounter in various parts of our journey and how to overcome them. Things we mention in this episode/other resources: - The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield - Hannah’s past episodes on CXMH - the Forest app Hannah mentions Connect with Hannah on her website, Facebook, Twitter, or Instagram....

This week we’re joined by CXMH all-star Hannah Brencher! Hannah’s new book Fighting Forward came out recently and she tells us about the lies we encounter in various parts of our journey and how to overcome them. Things we mention in this episode/other resources: - The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield - Hannah’s past episodes on CXMH - the Forest app Hannah mentions Connect with Hannah on her website, Facebook, Twitter, or Instagram....

This week, we're joined by psychiatrist Dr. Sidney Hankerson. Dr. Hankerson is passionate about training clergy on counseling depressed community members and has worked extensively with communities in New York to build partnerships between faith communities & mental healthcare providers to help people get treatment for mental health. He tells us about barriers to care in African American communities, what role faith communities play, and how to build relationships between those communities and m...

This week, we're joined by psychiatrist Dr. Sidney Hankerson. Dr. Hankerson is passionate about training clergy on counseling depressed community members and has worked extensively with communities in New York to build partnerships between faith communities & mental healthcare providers to help people get treatment for mental health. He tells us about barriers to care in African American communities, what role faith communities play, and how to build relationships between those communities and m...

This week, we're joined by psychiatrist Dr. Sidney Hankerson. Dr. Hankerson is passionate about training clergy on counseling depressed community members and has worked extensively with communities in New York to build partnerships between faith communities & mental healthcare providers to help people get treatment for mental health. He tells us about barriers to care in African American communities, what role faith communities play, and how to build relationships between those communities and m...

This week, we're joined by Dr. Linda Buchanan. Dr. Buchanan is an expert in eating disorders, working with ambivalence, and helping people make changes when they're hard changes to make. We talk about all of that, how to be compassionate when making changes is hard (for ourselves or others), procrastination, narratives, and so much more. See full show notes here. Connect with Dr. Buchanan on Facebook, YouTube, or her website. Buy her book A Clinician's Guide to Pathological Ambivalence: How to...

This week, we're joined by Dr. Linda Buchanan. Dr. Buchanan is an expert in eating disorders, working with ambivalence, and helping people make changes when they're hard changes to make. We talk about all of that, how to be compassionate when making changes is hard (for ourselves or others), procrastination, narratives, and so much more. See full show notes here. Connect with Dr. Buchanan on Facebook, YouTube, or her website. Buy her book A Clinician's Guide to Pathological Ambivalence: How to...

This week, we're joined by Dr. Linda Buchanan. Dr. Buchanan is an expert in eating disorders, working with ambivalence, and helping people make changes when they're hard changes to make. We talk about all of that, how to be compassionate when making changes is hard (for ourselves or others), procrastination, narratives, and so much more. See full show notes here. Connect with Dr. Buchanan on Facebook, YouTube, or her website. Buy her book A Clinician's Guide to Pathological Ambivalence: How to...

It's 2021, which means Robert & Holly are back for the second half of Season 5! We talk about the things that have happened already this year, as well as reflect on some good questions: What are the things we're bringing into 2021? What are the things we're leaving in 2020? Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website, Twitter, Facebook, or Instagram. Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.

It's 2021, which means Robert & Holly are back for the second half of Season 5! We talk about the things that have happened already this year, as well as reflect on some good questions: What are the things we're bringing into 2021? What are the things we're leaving in 2020? Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website, Twitter, Facebook, or Instagram. Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.

It's 2021, which means Robert & Holly are back for the second half of Season 5! We talk about the things that have happened already this year, as well as reflect on some good questions: What are the things we're bringing into 2021? What are the things we're leaving in 2020? Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website, Twitter, Facebook, or Instagram. Connect more with CXMH on Facebook, Twitter, Instagram, or Pinterest.

This week, Robert & Holly talk about the complications of holidays this year. Topics include holding grief & joy together, favorite Christmas songs, and reflecting on the first half of Season 5. Things we mention/other resources:- Recast - Grieving During the Holidays (feat. Lanta Carroll)- ep. 115 - Gratitude & Mental Health Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website, Twitter, Facebook, or Instagram. Connect more with CXMH on Faceb...

This week, Robert & Holly talk about the complications of holidays this year. Topics include holding grief & joy together, favorite Christmas songs, and reflecting on the first half of Season 5. Things we mention/other resources:- Recast - Grieving During the Holidays (feat. Lanta Carroll)- ep. 115 - Gratitude & Mental Health Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website, Twitter, Facebook, or Instagram. Connect more with CXMH on Faceb...

This week, Robert & Holly talk about the complications of holidays this year. Topics include holding grief & joy together, favorite Christmas songs, and reflecting on the first half of Season 5. Things we mention/other resources:- Recast - Grieving During the Holidays (feat. Lanta Carroll)- ep. 115 - Gratitude & Mental Health Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website, Twitter, Facebook, or Instagram. Connect more with CXMH on Faceb...

This week, we talk with Alexandra Thompson, LCSW about the church’s responsibility in caring for the mental health needs of communities. We also hear about her own experiences with infertility, adoption, and why she’s passionate about those topics. In the intro, Robert and Holly talk about Advent. Connect with Alex on Instagram or send her an email. Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website, Twitter, Facebook, or Instagram. Connect...

This week, we talk with Alexandra Thompson, LCSW about the church’s responsibility in caring for the mental health needs of communities. We also hear about her own experiences with infertility, adoption, and why she’s passionate about those topics. In the intro, Robert and Holly talk about Advent. Connect with Alex on Instagram or send her an email. Connect with Robert on his website, Twitter, Facebook, or Instagram. Connect with Holly on her website, Twitter, Facebook, or Instagram. Connect...