Diet Science

Recent Episodes

Tiny Tiger Nuts Provide Huge Health Benefits

Posted November 22, 2020 • 00:10:23

Meet the tiger nut--a trendy superfood with a tiger-striped exterior that's not actually a nut. Listen in this week as Dee discusses what tiger nuts...

What is Citric Acid, and Is It Safe?

Posted November 8, 2020 • 00:09:27

Citric acid is one of the most common food additives and is also used in cleaning products, medicines and beauty products. Listen in this week as...

The Benefits of Beef Tallow

Posted October 25, 2020 • 00:09:33

Centuries before the invention of Crisco, tallow (or beef fat) was considered a healthy and delicious fat for cooking, baking and more. Listen in...

A Banana a Day Keeps the Heart Disease Away

Posted October 18, 2020 • 00:09:12

Research reveals that eating bananas every day could help prevent heart attacks and strokes. Listen in this week as Dee explains the nutritive powers...

In Defense of Potatoes

Posted October 11, 2020 • 00:12:14

Potatoes have been banished from many people's diets due to myths about their effects on health. Listen in this week as Dee puts an end to the nutrition...