Diet Science
Get the latest news and information on health with organic chemist and nutritonist Dee McCaffrey who lost 100 pounds by staying away from processed foods.
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Recent Episodes
Fat Cell Recall: Why Losing Weight Isn’t the End of the Story
Why do people regain weight more quickly than expected after successfully losing it? Research shows that once someone has been overweight or obese,...
Cutting Out Sugar Can Positively Change Your Health Within Days or Weeks--Not Months or Years
Reducing sugar intake not only protects you from the negative effects of overconsumption but also offers surprising benefits that you can experience...
Why the 2025 Dietary Guidelines for Americans Likely Won't Take a Stance Against Ultra-Processed Foods
A promising change for the USDA's 2025 Dietary Guidelines to suggest limiting or avoiding ultra-processed foods has been dashed. A scientific advisory...
The Science Behind Your Morning Cup: Health Benefits of Coffee
While its caffeine content is known for improving cognitive function, the true heroes of coffee are its antioxidants and polyphenols. These compounds...
Hops & Health: The Surprising Benefits of Beer’s Key Ingredient
Does beer have a secret superpower? Research shows that moderate, mindful beer enjoyment might be a little healthier than you think. Listen in this...
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