Diet Science

Recent Episodes

What is Collagen?

Posted January 23, 2017 • 00:10:54

Derived from the Greek word "kolla," which means "glue", collagen is the most abundant protein in the body and makes up all our connective tissues--skin,...

Bring on the Brazil Nuts!

Posted January 16, 2017 • 00:09:40

Brazil nuts are a little-known superfood, packed with antioxidants, vitamins, minerals and heart-healthy fat. Listen in this week as Dee talks...

Extra Virgin Avocado Oil - Healthy or Not?

Posted January 9, 2017 • 00:10:53

The high oil content of avocado is what makes the fruit so healthy--but is extracting its oil the best way to eat it? Listen in this week as...

Is "Souping" the new Juicing?

Posted January 2, 2017 • 00:08:57

Are you looking for a great way to cleanse and nourish your body after a season of holiday indulgences? Juicing may have it merits, but...

Yikes! There's More Sugar than Iodine in Our Salt!

Posted December 26, 2016 • 00:10:10

FDA regulations require food manufacturers to list the ingredient that weighs the most first, and the ingredient that weighs the least last. On...