Episodes

What makes broccoli and spinach so healthy? One particular compound found naturally in these foods is alpha-lipoic acid, a powerful antioxidant. Listen in this week as Dee explains the various foods and other sources of alpha-lipoic acid and the roles it plays in metabolic health such as managing blood sugar, blood pressure, weight loss and more. Link to purchase Alpha-Lipoic Acid: https://amzn.to/3bxkyuK

Quercitin is one of the most abundant and powerful antioxidants found in foods and created naturally in our body. Listen in this week as Dee discusses the many ways quercitin works to boost your health! Links to purchase Quercitin: https://amzn.to/3ampaV9

Quercitin is one of the most abundant and powerful antioxidants found in foods and created naturally in our body. Listen in this week as Dee discusses the many ways quercitin works to boost your health! Links to purchase Quercitin: https://amzn.to/3ampaV9

Quercitin is one of the most abundant and powerful antioxidants found in foods and created naturally in our body. Listen in this week as Dee discusses the many ways quercitin works to boost your health! Links to purchase Quercitin: https://amzn.to/3ampaV9

Whether creamy or crunchy, peanut butter packs some health benefits. Listen in this week as Dee discusses the nutritional power of peanut butter, and some cautions you need to be aware of. Links to purchase Dee's recommended Peanut Butter: https://amzn.to/3bOAvOE

Whether creamy or crunchy, peanut butter packs some health benefits. Listen in this week as Dee discusses the nutritional power of peanut butter, and some cautions you need to be aware of. Links to purchase Dee's recommended Peanut Butter: https://amzn.to/3bOAvOE

Whether creamy or crunchy, peanut butter packs some health benefits. Listen in this week as Dee discusses the nutritional power of peanut butter, and some cautions you need to be aware of. Links to purchase Dee's recommended Peanut Butter: https://amzn.to/3bOAvOE

The dried powdered version of a fruit native to Peru has a long list of health benefits in addition to being a delicious low glycemic sweetener. Listen in this week as Dee discusses the many ways lucuma powder can sweeten foods and boost your health. Links to purchase Lucuma powder

The dried powdered version of a fruit native to Peru has a long list of health benefits in addition to being a delicious low glycemic sweetener. Listen in this week as Dee discusses the many ways lucuma powder can sweeten foods and boost your health. Links to purchase Lucuma powder

The dried powdered version of a fruit native to Peru has a long list of health benefits in addition to being a delicious low glycemic sweetener. Listen in this week as Dee discusses the many ways lucuma powder can sweeten foods and boost your health. Links to purchase Lucuma powder

More than 4,000 studies have documented the impressive health benefits of a natural plant compound called Berberine--everything from weight loss to lowering blood pressure and cholesterol, to improved immunity and digestion. Listen in this week as Dee discusses what Berberine is and how it works to boost your health. Link to Berberine for Improved Immunity and Blood Sugar Support: https://amzn.to/3il74VE

More than 4,000 studies have documented the impressive health benefits of a natural plant compound called Berberine--everything from weight loss to lowering blood pressure and cholesterol, to improved immunity and digestion. Listen in this week as Dee discusses what Berberine is and how it works to boost your health. Link to Berberine for Improved Immunity and Blood Sugar Support: https://amzn.to/3il74VE

More than 4,000 studies have documented the impressive health benefits of a natural plant compound called Berberine--everything from weight loss to lowering blood pressure and cholesterol, to improved immunity and digestion. Listen in this week as Dee discusses what Berberine is and how it works to boost your health. Link to Berberine for Improved Immunity and Blood Sugar Support: https://amzn.to/3il74VE

Soap nuts are not actually nuts and don't actually contain soap---but they're all the rage as a non-toxic alternative to laundry detergent. Listen in this week as Dee explains the chemistry of soap nuts and how they work to clean your laundry. Links to purchase soap nuts: https://amzn.to/37SHTq5

Soap nuts are not actually nuts and don't actually contain soap---but they're all the rage as a non-toxic alternative to laundry detergent. Listen in this week as Dee explains the chemistry of soap nuts and how they work to clean your laundry. Links to purchase soap nuts: https://amzn.to/37SHTq5

Soap nuts are not actually nuts and don't actually contain soap---but they're all the rage as a non-toxic alternative to laundry detergent. Listen in this week as Dee explains the chemistry of soap nuts and how they work to clean your laundry. Links to purchase soap nuts: https://amzn.to/37SHTq5

The syrup produced from the yacón root is well known for its sweet taste and health benefits. Listen in this week as Dee discusses the nutritional and therapeutic properties of yacón and how it can aid in weight loss and blood sugar management. Link to purchase Yacón Syrup: https://amzn.to/337R6rs

The syrup produced from the yacón root is well known for its sweet taste and health benefits. Listen in this week as Dee discusses the nutritional and therapeutic properties of yacón and how it can aid in weight loss and blood sugar management. Link to purchase Yacón Syrup: https://amzn.to/337R6rs

The syrup produced from the yacón root is well known for its sweet taste and health benefits. Listen in this week as Dee discusses the nutritional and therapeutic properties of yacón and how it can aid in weight loss and blood sugar management. Link to purchase Yacón Syrup: https://amzn.to/337R6rs

Meet the tiger nut--a trendy superfood with a tiger-striped exterior that's not actually a nut. Listen in this week as Dee discusses what tiger nuts are and why eating them offers some hefty health benefits. Link to purchase Tiger Nuts: https://amzn.to/3kVQXh9

Meet the tiger nut--a trendy superfood with a tiger-striped exterior that's not actually a nut. Listen in this week as Dee discusses what tiger nuts are and why eating them offers some hefty health benefits. Link to purchase Tiger Nuts: https://amzn.to/3kVQXh9

Meet the tiger nut--a trendy superfood with a tiger-striped exterior that's not actually a nut. Listen in this week as Dee discusses what tiger nuts are and why eating them offers some hefty health benefits. Link to purchase Tiger Nuts: https://amzn.to/3kVQXh9

Citric acid is one of the most common food additives and is also used in cleaning products, medicines and beauty products. Listen in this week as Dee explains what exactly citric acid is, the upsides and the downsides of consuming it.

Citric acid is one of the most common food additives and is also used in cleaning products, medicines and beauty products. Listen in this week as Dee explains what exactly citric acid is, the upsides and the downsides of consuming it.