Episodes

Citric acid is one of the most common food additives and is also used in cleaning products, medicines and beauty products. Listen in this week as Dee explains what exactly citric acid is, the upsides and the downsides of consuming it.

Centuries before the invention of Crisco, tallow (or beef fat) was considered a healthy and delicious fat for cooking, baking and more. Listen in this week as Dee explains the health benefits of tallow, and why this fat is not to be feared. Link to Purchase Beef Tallow: https://amzn.to/344k0K7

Centuries before the invention of Crisco, tallow (or beef fat) was considered a healthy and delicious fat for cooking, baking and more. Listen in this week as Dee explains the health benefits of tallow, and why this fat is not to be feared. Link to Purchase Beef Tallow: https://amzn.to/344k0K7

Centuries before the invention of Crisco, tallow (or beef fat) was considered a healthy and delicious fat for cooking, baking and more. Listen in this week as Dee explains the health benefits of tallow, and why this fat is not to be feared. Link to Purchase Beef Tallow: https://amzn.to/344k0K7

Research reveals that eating bananas every day could help prevent heart attacks and strokes. Listen in this week as Dee explains the nutritive powers of bananas, and why regular consumption of their nutrients is important for many aspects of your health.

Research reveals that eating bananas every day could help prevent heart attacks and strokes. Listen in this week as Dee explains the nutritive powers of bananas, and why regular consumption of their nutrients is important for many aspects of your health.

Research reveals that eating bananas every day could help prevent heart attacks and strokes. Listen in this week as Dee explains the nutritive powers of bananas, and why regular consumption of their nutrients is important for many aspects of your health.

Potatoes have been banished from many people's diets due to myths about their effects on health. Listen in this week as Dee puts an end to the nutrition myths surrounding spuds and explains why you may want to save some space on your plate for their many health virtues.

Potatoes have been banished from many people's diets due to myths about their effects on health. Listen in this week as Dee puts an end to the nutrition myths surrounding spuds and explains why you may want to save some space on your plate for their many health virtues.

Potatoes have been banished from many people's diets due to myths about their effects on health. Listen in this week as Dee puts an end to the nutrition myths surrounding spuds and explains why you may want to save some space on your plate for their many health virtues.

Vitamin B12 is a very important vitamin for cardiovascular and neurological health, but it is also the only vitamin that is not recognized as being reliably supplied from plant foods, leaving vegans to rely on foods fortified with synthetic vitamin B12 or take supplements. However, researchers at a Florida-based company say they have discovered active forms of vitamin B12 in water lentils (aka duckweed) grown on their private aquafarm. Listen in this week as Dee explains how this could be an exc...

Vitamin B12 is a very important vitamin for cardiovascular and neurological health, but it is also the only vitamin that is not recognized as being reliably supplied from plant foods, leaving vegans to rely on foods fortified with synthetic vitamin B12 or take supplements. However, researchers at a Florida-based company say they have discovered active forms of vitamin B12 in water lentils (aka duckweed) grown on their private aquafarm. Listen in this week as Dee explains how this could be an exc...

Vitamin B12 is a very important vitamin for cardiovascular and neurological health, but it is also the only vitamin that is not recognized as being reliably supplied from plant foods, leaving vegans to rely on foods fortified with synthetic vitamin B12 or take supplements. However, researchers at a Florida-based company say they have discovered active forms of vitamin B12 in water lentils (aka duckweed) grown on their private aquafarm. Listen in this week as Dee explains how this could be an exc...

Monk fruit sweetener, aka Luo Han Guo, is a zero calorie sugar alternative that has taken a prominent place among sugar-free devotees and those with diabetes. Listen in this week as Dee explains that not all monk fruit sweeteners are created equal, and how to ensure you're getting the best of its health benefits. Link to Dee's article on Monk Fruit

Monk fruit sweetener, aka Luo Han Guo, is a zero calorie sugar alternative that has taken a prominent place among sugar-free devotees and those with diabetes. Listen in this week as Dee explains that not all monk fruit sweeteners are created equal, and how to ensure you're getting the best of its health benefits. Link to Dee's article on Monk Fruit

Monk fruit sweetener, aka Luo Han Guo, is a zero calorie sugar alternative that has taken a prominent place among sugar-free devotees and those with diabetes. Listen in this week as Dee explains that not all monk fruit sweeteners are created equal, and how to ensure you're getting the best of its health benefits. Link to Dee's article on Monk Fruit

Oxalates are compounds found in many healthy foods and can also be made within your body, but some people may need to minimize their consumption. Listen in this week as Dee discusses nutritional strategies that help minimize the bad and maximize the good on oxalates.

Oxalates are compounds found in many healthy foods and can also be made within your body, but some people may need to minimize their consumption. Listen in this week as Dee discusses nutritional strategies that help minimize the bad and maximize the good on oxalates.

Oxalates are compounds found in many healthy foods and can also be made within your body, but some people may need to minimize their consumption. Listen in this week as Dee discusses nutritional strategies that help minimize the bad and maximize the good on oxalates.

The term “vitamin B6” makes it sound like it’s only one nutrient, but the term refers to a group of six related compounds that have similar activity and very important roles in the way our body functions. Listen in this week as Dee discusses this important vitamin and why you may need more of it in your diet. Link to Dee's Article "The Benefits of Vitamin B6"

The term “vitamin B6” makes it sound like it’s only one nutrient, but the term refers to a group of six related compounds that have similar activity and very important roles in the way our body functions. Listen in this week as Dee discusses this important vitamin and why you may need more of it in your diet. Link to Dee's Article "The Benefits of Vitamin B6"

The term “vitamin B6” makes it sound like it’s only one nutrient, but the term refers to a group of six related compounds that have similar activity and very important roles in the way our body functions. Listen in this week as Dee discusses this important vitamin and why you may need more of it in your diet. Link to Dee's Article "The Benefits of Vitamin B6"

Oat milk is one of the newest members of the "alt-milk" community--known especially for its creamy frothiness in coffee shop espresso drinks. Listen in this week as Dee discusses how oat milk is made, its health benefits and its downsides. Link to Oat Milk article

Oat milk is one of the newest members of the "alt-milk" community--known especially for its creamy frothiness in coffee shop espresso drinks. Listen in this week as Dee discusses how oat milk is made, its health benefits and its downsides. Link to Oat Milk article