Episodes

Researchers have discovered a strong correlation between vitamin D deficiency and mortality rates from the Coronavirus. Listen in this week as Dee discusses the role of vitamin D in our immune health, how your body makes its own vitamin D, the foods it is found in, and why you need a varied diet supplying many vitamins and minerals to help vitamin D do its job. Link to Nordic Naturals Vitamin D supplement

What's the difference between probiotics and prebiotics? What role do prebiotics play in our immune health, and how to they keep our digestive system working properly? Listen in this week as Dee discuss the benefits of prebiotics, what foods we find them in, and how to make sure you get enough each day. Link to Hyperbiotics Organic Prebiotic Powder

What's the difference between probiotics and prebiotics? What role do prebiotics play in our immune health, and how to they keep our digestive system working properly? Listen in this week as Dee discuss the benefits of prebiotics, what foods we find them in, and how to make sure you get enough each day. Link to Hyperbiotics Organic Prebiotic Powder

What's the difference between probiotics and prebiotics? What role do prebiotics play in our immune health, and how to they keep our digestive system working properly? Listen in this week as Dee discuss the benefits of prebiotics, what foods we find them in, and how to make sure you get enough each day. Link to Hyperbiotics Organic Prebiotic Powder

For the third year running, the U.S. News and World Report ranks the Mediterranean Diet as the most nutritious and easy to follow diets for effective for weight loss and prevention of diabetes and heart disease. Listen in this week as Dee discusses the history and tenets of this long standing traditional diet, and how it fits in well with the processed-free philosophy. Link to JaJa's Music Link to Dee's Article on this subject

For the third year running, the U.S. News and World Report ranks the Mediterranean Diet as the most nutritious and easy to follow diets for effective for weight loss and prevention of diabetes and heart disease. Listen in this week as Dee discusses the history and tenets of this long standing traditional diet, and how it fits in well with the processed-free philosophy. Link to JaJa's Music Link to Dee's Article on this subject

For the third year running, the U.S. News and World Report ranks the Mediterranean Diet as the most nutritious and easy to follow diets for effective for weight loss and prevention of diabetes and heart disease. Listen in this week as Dee discusses the history and tenets of this long standing traditional diet, and how it fits in well with the processed-free philosophy. Link to JaJa's Music Link to Dee's Article on this subject

Fatty liver is mainly a diet-related disease, and is emerging as the most prevalent form of chronic liver disease in the world. Listen in this week as Dee discusses the powerful liver healing properties of milk thistle, and why this ancient herb is effective at combatting this modern disease. Link to Milk Thistle Extract

Fatty liver is mainly a diet-related disease, and is emerging as the most prevalent form of chronic liver disease in the world. Listen in this week as Dee discusses the powerful liver healing properties of milk thistle, and why this ancient herb is effective at combatting this modern disease. Link to Milk Thistle Extract

Fatty liver is mainly a diet-related disease, and is emerging as the most prevalent form of chronic liver disease in the world. Listen in this week as Dee discusses the powerful liver healing properties of milk thistle, and why this ancient herb is effective at combatting this modern disease. Link to Milk Thistle Extract

If you’re having trouble catching z’s, you’ve probably got insomnia. And if you’ve got insomnia, chances are your brain may not be making enough GABA. Listen in as Dee shares the good news - that with the right foods or supplements, it’s fairly easy to increase GABA levels in the brain. Link to Dee's New Article on GABA

If you’re having trouble catching z’s, you’ve probably got insomnia. And if you’ve got insomnia, chances are your brain may not be making enough GABA. Listen in as Dee shares the good news - that with the right foods or supplements, it’s fairly easy to increase GABA levels in the brain. Link to Dee's New Article on GABA

If you’re having trouble catching z’s, you’ve probably got insomnia. And if you’ve got insomnia, chances are your brain may not be making enough GABA. Listen in as Dee shares the good news - that with the right foods or supplements, it’s fairly easy to increase GABA levels in the brain. Link to Dee's New Article on GABA

In recent years, scientists have learned that two of the most crucial fatty acids responsible for optimal functioning of the brain. Listen in as Dee talks about those fatty acids and the studies that show that they are excellent for alleviating the effects of ADHD. Dee's Article about Fish Oil and ADHD

In recent years, scientists have learned that two of the most crucial fatty acids responsible for optimal functioning of the brain. Listen in as Dee talks about those fatty acids and the studies that show that they are excellent for alleviating the effects of ADHD. Dee's Article about Fish Oil and ADHD

In recent years, scientists have learned that two of the most crucial fatty acids responsible for optimal functioning of the brain. Listen in as Dee talks about those fatty acids and the studies that show that they are excellent for alleviating the effects of ADHD. Dee's Article about Fish Oil and ADHD

Parsley is probably the best known and widely used herb, yet its many health protective properties are often ignored in its popular role as a plate garnish. Listen in this week as Dee discuss the powerful health properties of parsley and how to add more of it to your diet! Dee's Article on the Power of Parsley

Parsley is probably the best known and widely used herb, yet its many health protective properties are often ignored in its popular role as a plate garnish. Listen in this week as Dee discuss the powerful health properties of parsley and how to add more of it to your diet! Dee's Article on the Power of Parsley

Parsley is probably the best known and widely used herb, yet its many health protective properties are often ignored in its popular role as a plate garnish. Listen in this week as Dee discuss the powerful health properties of parsley and how to add more of it to your diet! Dee's Article on the Power of Parsley

With so many people going gluten-free in the last decade, have you wondered whether you should too? Listen in this week as Dee explains what gluten is and how if may affect you. Link to Organic Barley

With so many people going gluten-free in the last decade, have you wondered whether you should too? Listen in this week as Dee explains what gluten is and how if may affect you. Link to Organic Barley

With so many people going gluten-free in the last decade, have you wondered whether you should too? Listen in this week as Dee explains what gluten is and how if may affect you. Link to Organic Barley

Beyond Meat and Impossible Foods are two companies that make meatless burgers that can be cooked on a grill and come close to tasting like a beef burger. But are these plant-based patties any better for your health, and what's the difference between the two rival products? Listen in this week as Dee discusses the ingredients that make up each of these patties, so you can make an informed decision as to whether they are a healthy, processed-free alternative to meat. Link to Diet Science Podcast ...

Beyond Meat and Impossible Foods are two companies that make meatless burgers that can be cooked on a grill and come close to tasting like a beef burger. But are these plant-based patties any better for your health, and what's the difference between the two rival products? Listen in this week as Dee discusses the ingredients that make up each of these patties, so you can make an informed decision as to whether they are a healthy, processed-free alternative to meat. Link to Diet Science Podcast ...