Episodes

Beyond Meat and Impossible Foods are two companies that make meatless burgers that can be cooked on a grill and come close to tasting like a beef burger. But are these plant-based patties any better for your health, and what's the difference between the two rival products? Listen in this week as Dee discusses the ingredients that make up each of these patties, so you can make an informed decision as to whether they are a healthy, processed-free alternative to meat. Link to Diet Science Podcast ...

What is "Swerve" made from? Is it a safe alternative to sugar and artificial sweeteners? Listen in this week as Dee discusses the ingredients in Swerve, and how it's produced. Link to Stevia

What is "Swerve" made from? Is it a safe alternative to sugar and artificial sweeteners? Listen in this week as Dee discusses the ingredients in Swerve, and how it's produced. Link to Stevia

What is "Swerve" made from? Is it a safe alternative to sugar and artificial sweeteners? Listen in this week as Dee discusses the ingredients in Swerve, and how it's produced. Link to Stevia

Some people call them "yams", others call them "sweet potatoes". Listen in this week as Dee discusses what a "yam" really is and why it may be important to know the difference.

Some people call them "yams", others call them "sweet potatoes". Listen in this week as Dee discusses what a "yam" really is and why it may be important to know the difference.

Some people call them "yams", others call them "sweet potatoes". Listen in this week as Dee discusses what a "yam" really is and why it may be important to know the difference.

If you're excited about all of dark chocolate's health benefits, are you aware that most studies are done using cacao bean, not cocoa beans? Listen in this week as Dee discusses the difference between the two, and how you can ensure you're reaping the most benefits from the bean. Link to Raw Cacao Powder Link to Raw Cacao Nibs

If you're excited about all of dark chocolate's health benefits, are you aware that most studies are done using cacao bean, not cocoa beans? Listen in this week as Dee discusses the difference between the two, and how you can ensure you're reaping the most benefits from the bean. Link to Raw Cacao Powder Link to Raw Cacao Nibs

If you're excited about all of dark chocolate's health benefits, are you aware that most studies are done using cacao bean, not cocoa beans? Listen in this week as Dee discusses the difference between the two, and how you can ensure you're reaping the most benefits from the bean. Link to Raw Cacao Powder Link to Raw Cacao Nibs

Did you know that exposing your eyes to natural light from the sun is a good thing? Listen in this week as Dee discusses why your eyes need the sun's light for overall body health.

Did you know that exposing your eyes to natural light from the sun is a good thing? Listen in this week as Dee discusses why your eyes need the sun's light for overall body health.

Did you know that exposing your eyes to natural light from the sun is a good thing? Listen in this week as Dee discusses why your eyes need the sun's light for overall body health.

Whole Body Vibration (WBV) involves standing on a vibrating platform to stimulate muscle contraction much better than other types of exercise. Listen in this week as Dee discusses the science behind whole body vibration exercise and the growing number of clinical trials showing its powerful benefit to your health. Link to Whole Body Vibration Plates: https://amzn.to/2xumhwW

Whole Body Vibration (WBV) involves standing on a vibrating platform to stimulate muscle contraction much better than other types of exercise. Listen in this week as Dee discusses the science behind whole body vibration exercise and the growing number of clinical trials showing its powerful benefit to your health. Link to Whole Body Vibration Plates: https://amzn.to/2xumhwW

Whole Body Vibration (WBV) involves standing on a vibrating platform to stimulate muscle contraction much better than other types of exercise. Listen in this week as Dee discusses the science behind whole body vibration exercise and the growing number of clinical trials showing its powerful benefit to your health. Link to Whole Body Vibration Plates: https://amzn.to/2xumhwW

Americans jumped on the white meat over red meat bandwagon over 35 years ago in an effort to lower cholesterol and heart disease risk. But is white meat any better for your health in this regard? Listen in this week as Dee discusses a new study showing the effects of red meat, white meat and plant protein on cholesterol levels. The results may surprise you.

Americans jumped on the white meat over red meat bandwagon over 35 years ago in an effort to lower cholesterol and heart disease risk. But is white meat any better for your health in this regard? Listen in this week as Dee discusses a new study showing the effects of red meat, white meat and plant protein on cholesterol levels. The results may surprise you.

Americans jumped on the white meat over red meat bandwagon over 35 years ago in an effort to lower cholesterol and heart disease risk. But is white meat any better for your health in this regard? Listen in this week as Dee discusses a new study showing the effects of red meat, white meat and plant protein on cholesterol levels. The results may surprise you.

Do you remember when Reb A was all the rage for unwitting stevia lovers? Now it has to compete with Reb M, a new iteration of stevia-derived compounds being used in food products. Listen in this week as Dee tells exactly what Reb M is, and why you may want to be wary. Link to Stevia Clear Sweet Drops

Do you remember when Reb A was all the rage for unwitting stevia lovers? Now it has to compete with Reb M, a new iteration of stevia-derived compounds being used in food products. Listen in this week as Dee tells exactly what Reb M is, and why you may want to be wary. Link to Stevia Clear Sweet Drops

Do you remember when Reb A was all the rage for unwitting stevia lovers? Now it has to compete with Reb M, a new iteration of stevia-derived compounds being used in food products. Listen in this week as Dee tells exactly what Reb M is, and why you may want to be wary. Link to Stevia Clear Sweet Drops

Popularly known as “destroyer of sugar,” an ancient herb has long been used in Eastern Indian medicine for its ability to temporarily suppress the taste of sweet. Listen in this week as Dee reveals how this herb works and how you can use it! Link to Empower-Mint Peppermint Mouth Spray

Popularly known as “destroyer of sugar,” an ancient herb has long been used in Eastern Indian medicine for its ability to temporarily suppress the taste of sweet. Listen in this week as Dee reveals how this herb works and how you can use it! Link to Empower-Mint Peppermint Mouth Spray