Episodes

#102: Do You Say "NO" Too Often? Do you have a mindset to say no, far too much? If you’re busy saying yes to everything but feel overwhelmed, like there isn’t enough time to get things done, you might be saying “no” to yourself, too much. We’re all saying no to something, all day long. It’s the opportunity cost of choosing. When saying yes to something, we say no to something else. When you say no to taking a break, exercising, visiting family, and taking the time you need to be at your peak sta...

If you have a lot on your plate, and you want a tip for managing stress, this is your episode! Today, listen for encouragement and a strategy to try. New Day, performed by Danny Gokey, (P) 2021 Danny Gokey, under exclusive license to Capitol Christian Music Group, Inc., was written by Ethan Hulse, Coby Wedgeworth, and Danny Gokey. Copyright © 2019 Better Than I Found It (BMI) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission; and EGH Music Publishing (BMI) / Be Essential...

When You Hit 100 Episodes, Celebrate It! Thanks for listening to the podcast. We're celebrating episode 100 today, by counting down the top 5 all-time podcasts in the Mindset for Life series. 5. #83 How to Let Go of a Challenging Situation https://drbcoach.com/83-how-to-let-go-of-a-challenging-situation/ 4. #48 How to Wake Up Happy https://drbcoach.com/48-how-to-wake-up-happy/ 3. #56 How to Use Your Emotions and Make Decisions https://drbcoach.com/56-how-to-use-your-emotions-and-make-decisions/ ...

You may have heard this one: You can win, or you can learn. Are you learning? Thanks for joining me today to talk about THAT kind of learning. I've always loved learning, especially as a younger school child. Not everyone loves learning. In fact, sometimes stretching to understand, and experiencing the discomfort that goes with it, is a very tough experience. Someone might say that you're naive to try to appreciate a hard situation and learn from it. But when you have two options--to choose nega...

If you really want to achieve your goals this year, there are four steps you can take to make success much more likely. In fact, by achieving your goals, you just might be extraordinary! Take some time to consider why you want to achieve the goal. Dig deep here. It's got to be important to you. A superficial reason just won't cut it. What feeling do you hope to get from achieving this goal? And what kind of person will you need to be to reach it? You can take that even further, and consider how ...

In today's podcast, you will learn three tips to help you create better goals in 2022. If you have ever started a new year with good intentions and found it easy to forget the goal, you're not alone. Most people fail to keep new year's resolutions. But this year, to help you have the best chance of success, I'm sharing three tips for better goals. Here they are: Set imperfect goals. Focus on process, not outcome. Use strategy. If you focus on imperfect goals, you have more flexibility to reach t...