Eric Roberts Fitness

Recent Episodes

481: How To Improve Relationship With Food, Strength Varying Week To Week, Getting Weaker As Workout Goes On

Posted February 10, 2023 • 01:09:15

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches, Coach Linda and Coach Bob! We do a round table q&a...

ERF 480: What “Mind Over Matter” Really Means, Lower Back Safe Workouts, & Gratitude

Posted February 8, 2023 • 00:37:20

In this episode of the Eric Roberts Fitness Podcast I go over my 3 main segments. I tell you some stories about what "mind over matter" really means,...

ERF 479: How To Fit Workouts In A Busy Schedule, Protein Goal On Rest Days, Fatigue From Workouts, & More

Posted February 6, 2023 • 00:37:14

In this episode of the Eric Roberts Fitness Podcast I hit a Q&A from my instagram story covering a wide variety of topics. I talk about when how...

ERF 478: Measuring Body Fat %, Temporary Sacrifice For Long Term Results, Not Progressing With An Exercise, & More

Posted February 3, 2023 • 00:44:37

In this episode of the Eric Roberts Fitness Podcast I talk about not progressing with a specific exercise & what to do about it the temporary...

ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story

Posted February 2, 2023 • 01:12:53

In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron. Simeron came to me looking to intentionally...