Eric Roberts Fitness

Recent Episodes

ERF 471: When To Lower Your Calories, Getting First Chin Up, More Muscle = Higher Metabolism?

Posted January 20, 2023 • 00:39:50

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A that I think you will find a sh*t ton of value from. I hope it helps you learn...

ERF 470: Being Told By Doctors You Can’t Lose Weight, Getting Into Real Strength Training, & Learning True Control

Posted January 18, 2023 • 01:11:33

In this podcast my assistant coach Linda and I speak with our Clubhouse January Teammate Of The Month Leticia!! Leticia has a great story that I know...

ERF 469: Fitness For Mental Health, Lifting Weights For The First Time, & Feeling Empowered, Stephanies Story

Posted January 16, 2023 • 00:58:46

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Stephanie. Stephanie is an utter beast, for...

ERF 468: Too Much Protein, Less Body Fat & More Muscle, Working Out 6x Per Week

Posted January 13, 2023 • 00:48:50

In this episode of the Eric Roberts Fitness Podcast I give 3 segments per usual! A quick story about my client Amanda, I then go into a Q&A for...

ERF 467: Being Too Lenient With Yourself, Knee Friendly Leg Exercises, Bulking Tips, & More

Posted January 11, 2023 • 01:00:42

In this episode of the Eric Roberts Fitness Podcast I have a roundtable discussion with my assistant coaches Bob and Linda. We chat about a whole bunch...