Eric Roberts Fitness

Recent Episodes

ERF 476: Thoughts On Crossfit, Most Neglected Muscle Group, Losing 20lbs Without Working Out

Posted January 31, 2023 • 01:05:22

In this episode of the Eric Roberts Fitness Podcast I am joined by my two assistant coaches - Linda and Bob. We dive into a Q&A asked by YOU and...

ERF 475: Why Less Reps And More Rest Leads To More Muscle

Posted January 27, 2023 • 00:41:00

In this episode of the Eric Roberts Fitness I cover 3 main segments. I tell a story about my own training and why taking deload weeks is important. I...

ERF 474: How To Keep Motivation Going, Clubhouse Live Event

Posted January 26, 2023 • 01:08:34

In this episode of the Eric Roberts Fitness Podcast I give you a sneak peek inside of what we do inside the Clubhouse. This is a live recording we did...

ERF 473: Battling Anxiety, Overcoming “Food Addiction”, & Loving Weight Lifting, Graces Story

Posted January 25, 2023 • 01:14:59

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Grace. Grace is a beautiful, bright, and strong...

ERF 472: Committing 110%, Overcoming Obstacles In Your Fitness Journey, & Having Success With Weight Loss, Erica’s Story

Posted January 23, 2023 • 01:32:08

In this episode of the Eric Roberts Fitness Podcast we speak with one of our Clubhouse members Erica. Erica tells her story and talks about how she...