Eric Roberts Fitness

Recent Episodes

ERF 412: Deload Weeks 101 : What Every Lifter Should Be Taking

Posted September 7, 2022 • 00:48:54

In this episode of the Eric Roberts Fitness Podcast, I lay out everything you need to know about deload weeks. I cover what they are, how to take...

ERF 411: “Rewarding Yourself” On Your Fitness Journey, Rethinking What “Fun” Means, & Now Is The Time

Posted September 5, 2022 • 00:37:11

In this episode of the Eric Roberts Fitness Podcast I give you a mashup a 3 main topics that are currently on my mind. I talk about what "fun" is...

ERF 410: Learning About “Real Strength Training”, Dropping Body Fat, & Improving Your Mental Fitness, Bobs Story

Posted September 2, 2022 • 01:13:14

I this podcast I speak with one of my 1:1 online coaching clients Bob. Bob is a bad a** who is literally accomplishing ALL of his goals that he has...

ERF 409: Here’s Why “Weight Loss Is 80% Diet, 20% Exercise” Is BS

Posted August 31, 2022 • 00:43:23

In this episode of the Eric Roberts Fitness Podcast I talk about why the theory of "weight loss is 80% diet, 20% exercise" is BS. Now, yes, diet is...

ERF 408: What’s Better : Dumbbells vs Barbells vs Cables vs Machines?

Posted August 29, 2022 • 00:57:35

In this episode of the Eric Roberts Fitness Podcast I dive in depth on the different pros / cons to different workout equipment. This is just scratching...