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Recent Episodes
ERF 278: How To Navigate Eating During The Holidays
In this episode of the Eric Roberts Fitness Podcast I talk about how to navigate eating during the holidays. I talk about how to handle cravings, how...
ERF 277: Keep Lifting Heavy If You Are Trying To Lose Weight
In this episode of the Eric Roberts Fitness Podcast I talk about why you need to keep lifting heavy if you are trying to lose weight. I go into some...
ERF 276: 8 Week Calorie Deficit Update
In this episode of the Eric Roberts Fitness podcast I give you my 8 week calorie deficit update! We are about 3.5 weeks out from being done ( I am going...
ERF 275: How To Set & Achieve Your Goals
In this episode of the Eric Roberts Fitness Podcast I talk about how to set and achieve your goals. I dive deep on setting goals, action vs outcome...
ERF 274: How Strength Training Can Save Your Life
In this episode of the Eric Roberts Fitness Podcast, myself and my assistant coach Linda shoot the breeze on two main questions. What is one thing we...
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