Eric Roberts Fitness

Recent Episodes

ERF 273: 7 Week Calorie Deficit Update

Posted October 25, 2021 • 00:36:13

In this episode of the Eric Roberts Fitness Podcast I give you my 7 week calorie deficit update. Only 5 more weeks left to go! A few interesting events...

ERF 272: Top 10 Things To Be Successful With A Calorie Deficit

Posted October 22, 2021 • 00:46:22

In this episode of the Eric Roberts Fitness Podcast I give you my top 10 things you need to do to be successful with a calorie deficit. In no particular...

ERF 271: Quitting Alcohol, Losing Weight As You Age, And Realizing You Can Do Hard Things, Beth’s Story

Posted October 20, 2021 • 01:04:55

In this episode of the Eric Roberts Fitness Podcast I speak with a fellow fitness coach Beth Feraco. I know for a fact you will enjoy Beth's passion,...

ERF 270: 6 Weeks Into My Calorie Deficit Update

Posted October 18, 2021 • 00:43:10

In this episode of the Eric Roberts Fitness podcast I give my 6 week update into my calorie deficit. 6 weeks in, 6 weeks to go, and a lot to update...

ERF 269: Working Out But Can’t See Progress? Here’s Why

Posted October 15, 2021 • 00:39:20

In this episode of the Eric Roberts Fitness Podcast I talk about why you need to stop working out so much. I also talk mainly about the importance of...