Eric Roberts Fitness

Recent Episodes

ERF 152: “I Just Need More Self Control!” Sound Familiar?

Posted January 28, 2021 • 00:25:07

In this episode of the Eric Roberts Fitness Podcast I talk about the theory behind self control and why you may not need as much of it as you think. Everyone...

ERF 151: Over Exercising Is Making You Fat

Posted January 26, 2021 • 00:28:36

In this episode of the Eric Roberts Fitness Podcast I talk about why and how too much exercise can actually back fire in your weight loss / fitness...

ERF 150: Use Muscles, Not Momentum

Posted January 25, 2021 • 00:26:53

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of using muscles, not momentum, if you are looking to change the way...

ERF 149: My First Vlogging Experience

Posted January 23, 2021 • 00:25:26

In this episode of the Eric Roberts Fitness Podcast I talk about my first ever vlogging experience. I talk about * how uncomfortable / scared I...

ERF 148: The Order In Which You Do Exercises Matter, A Lot

Posted January 22, 2021 • 00:32:47

In this episode of the Eric Roberts Fitness Podcast I talk about how to structure your own workout program and why the order in which you perform exercises...