Eric Roberts Fitness

Recent Episodes

ERF 146: What Is Progressive Overload? & Why Is It Your Most Important Workout Tool

Posted January 20, 2021 • 00:30:44

In this episode of the Eric Roberts Fitness Podcast I talk all things progressive overload. I talk about * what is progressive overload? * Why...

ERF 145: 5 Tips To Immediately Increase Workout Performance

Posted January 17, 2021 • 00:26:18

In this episode of the Eric Roberts Fitness Podcast I cover my top 5 tips to immediately increase workout performance. they go as such * proper preworkout...

ERF 143: How To Know If You Are Building Muscle Or Gaining Fat

Posted January 15, 2021 • 00:20:47

In this episode of the Eric Roberts Fitness Podcast I talk about how to know if you are building muscle or gaining fat. I talk about the scenarios...

ERF 142: 6 Ways To Make Dieting Easier

Posted January 14, 2021 • 00:26:58

In this episode of the Eric Roberts Fitness Podcast I go over my top 6 ways to make dieting easier and how you can implement these strategies into your...

ERF 141: How To Grow Your Glutes, Not Your Quads

Posted January 13, 2021 • 00:28:51

Youtube Video HERE Podcast HERE In this episode of the Eric Roberts Fitness Podcast I cover the question on how to grow your glutes and not your quads. I...