Free and Inspired Radio
From bloated and tired to free and inspired! An exploration into natural medicine's ability to unlock your physical mental competency with naturopath Philip Watkins.
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Recent Episodes
Episode 35: Understanding appetite and dietary measures to manage it
In this episode, we look deeper into what we know about the dynamics of hunger and the desire to eat. I’ll also offer some ideas on how you might...
Episode 34: Meditation in 2022
Meditation can enhance attention, memory, mood and your ability to regulate your emotions.
In this episode we look at all that and...
Episode 33: One small dietary change can improve the quality of your day
In this episode, we’re looking at how one small dietary change immediately benefits your quality of life through the lens of your cognitive executive...
Episode 32: NAC for mental health?
N-acetylcysteine (NAC) is a nutritional compound that seems to be beneficial for everyone. Or at least that’s how the initial research presented....
Episode 31: A Beginner's guide to SIBO
So what the hell is SIBO? Why is it important to investigate if you have irritable bowel symptoms such as bloating, diarrhoea, constipation and abdominal...
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