Free and Inspired Radio

Recent Episodes

Episode 30: Probiotics - A Beginner's Guide

Posted June 9, 2022 • 00:25:08

When it comes to questions in the clinic, probiotics and their uses are top of the list. Probiotics are one of the most frequent over the counter formulas...

Episode 29: Herbal medicine for Anxiety and Depression

Posted June 4, 2022 • 00:28:35

Herbal medicine has some great scope in treating anxiety and depression. However, it does have its limitations and can also interact with other medications...

Episode 28: Can the digestion and microbiome influence your hormones?

Posted May 28, 2022 • 00:20:36

Your digestion and microbiome influence your hormones in a significant way. This article will explain why they may be the missing link in premenstrual...

Episode 27: Constipation 101 - Causes, solutions and what to do if nothing works.

Posted May 21, 2022 • 00:22:13

In this episode, we will tackle one of the most common digestive symptoms - constipation. We’ll be looking at common causes, solutions, where you...

Episode 26: Magnesium is deficient for some, essential for all.

Posted May 14, 2022 • 00:27:00

In this episode, we’re going to break down some of the key reasons magnesium is one of the first interventions for me when patients initially visit...