Free and Inspired Radio

Episode 40: Herbs and supplements for poor sleep

Researched herbs and supplements to help you get to sleep, stay asleep and improve sleep quality. 

Episode 39: Half the world have H.pylori, do you?

Most of the time, people who have H.pylori from childhood remain asymptomatic, but thirty per cent of people develop symptoms and feel unwell.

And...

Episode 38: Are you getting enough protein for longevity?

Saying dietary protein intake is critical for longevity and quality of life seems a little dramatic. However, protein is considered the most fundamental...

Episode 37: Omega-3, fish oil, depression and your brain

This episode explores omega-3, fish oil, depression, and your mental health. Fish oil has applications across multiple health conditions, but our focus...

Episode 36: The oral microbiome and your mental and digestive health

This episode will explore what’s referred to as the silent epidemic occurring “right under our noses”, the ideas around how the bacterial environment...