Episodes

It wouldn’t be Easter without a special easter episode, would it? So, this week we are asking can you harness the health benefits of chocolate. This episode will look at how chocolate, or some of its ingredients, got its reputation as being healthy and how some of the fantastic research can be misleading.

It wouldn’t be Easter without a special easter episode, would it? So, this week we are asking can you harness the health benefits of chocolate. This episode will look at how chocolate, or some of its ingredients, got its reputation as being healthy and how some of the fantastic research can be misleading.

It wouldn’t be Easter without a special easter episode, would it? So, this week we are asking can you harness the health benefits of chocolate. This episode will look at how chocolate, or some of its ingredients, got its reputation as being healthy and how some of the fantastic research can be misleading.

Our subject for this week is dedicated to Alcohol awareness month and asks, “Is alcohol good for me or not?” In this episode, we will focus on how alcohol affects your digestion, brain, sleep and metabolism.

Our subject for this week is dedicated to Alcohol awareness month and asks, “Is alcohol good for me or not?” In this episode, we will focus on how alcohol affects your digestion, brain, sleep and metabolism.

Our subject for this week is dedicated to Alcohol awareness month and asks, “Is alcohol good for me or not?” In this episode, we will focus on how alcohol affects your digestion, brain, sleep and metabolism.

We’re going to shift gears and talk about the most common blind spots in the western diet by asking, Is fibre the missing link to improving your diet? Nutritional research is often affected by region. This deviation is down to the fact that different areas eat different diets. But this isn’t the case with fibre. It seems almost ubiquitously low across all regions, bar a few, and this makes this episode appropriate wherever you’re listening to this.

We’re going to shift gears and talk about the most common blind spots in the western diet by asking, Is fibre the missing link to improving your diet? Nutritional research is often affected by region. This deviation is down to the fact that different areas eat different diets. But this isn’t the case with fibre. It seems almost ubiquitously low across all regions, bar a few, and this makes this episode appropriate wherever you’re listening to this.

We’re going to shift gears and talk about the most common blind spots in the western diet by asking, Is fibre the missing link to improving your diet? Nutritional research is often affected by region. This deviation is down to the fact that different areas eat different diets. But this isn’t the case with fibre. It seems almost ubiquitously low across all regions, bar a few, and this makes this episode appropriate wherever you’re listening to this.

In this episode, I’m going to introduce you to cortisol. The hormone that allows your body to deal with stress but may also slow your digestive system, metabolism and suppress your immune system at the same time. We will look at how cortisol affects the body. We’ll also look at the best natural way to harness cortisol so it doesn’t harness you.

In this episode, I’m going to introduce you to cortisol. The hormone that allows your body to deal with stress but may also slow your digestive system, metabolism and suppress your immune system at the same time. We will look at how cortisol affects the body. We’ll also look at the best natural way to harness cortisol so it doesn’t harness you.

In this episode, I’m going to introduce you to cortisol. The hormone that allows your body to deal with stress but may also slow your digestive system, metabolism and suppress your immune system at the same time. We will look at how cortisol affects the body. We’ll also look at the best natural way to harness cortisol so it doesn’t harness you.

The answer is yes! And in this episode, we’re going to try and get up to date with how probiotics might help build your immune response and help hay fever, the common cold, not to mention some exciting research out of Hong Kong revealing how probiotics can help with COVID-19!

The answer is yes! And in this episode, we’re going to try and get up to date with how probiotics might help build your immune response and help hay fever, the common cold, not to mention some exciting research out of Hong Kong revealing how probiotics can help with COVID-19!

The answer is yes! And in this episode, we’re going to try and get up to date with how probiotics might help build your immune response and help hay fever, the common cold, not to mention some exciting research out of Hong Kong revealing how probiotics can help with COVID-19!

We have a special episode lined up for you this week as we are offering an exclusive sneak peek into the first e-book on philipwatkins.health - Can probiotics be beneficial for your brain and mental health? Whilst we bring new episodes on the brain and the gut every week, this e-book has been created especially for those interested in improving the connection between the two and how the microbiome plays a role. We'll introduce the brain-gut connection and the more profound components such as the...

We have a special episode lined up for you this week as we are offering an exclusive sneak peek into the first e-book on philipwatkins.health - Can probiotics be beneficial for your brain and mental health? Whilst we bring new episodes on the brain and the gut every week, this e-book has been created especially for those interested in improving the connection between the two and how the microbiome plays a role. We'll introduce the brain-gut connection and the more profound components such as the...

We have a special episode lined up for you this week as we are offering an exclusive sneak peek into the first e-book on philipwatkins.health - Can probiotics be beneficial for your brain and mental health? Whilst we bring new episodes on the brain and the gut every week, this e-book has been created especially for those interested in improving the connection between the two and how the microbiome plays a role. We'll introduce the brain-gut connection and the more profound components such as the...

The liver deals with digestive and immune function, vitamin storage, and detoxification. In this episode, we are asking, “Do I need to give my liver some love?” and taking a journey into why this undervalued organ needs all the love you have.

The liver deals with digestive and immune function, vitamin storage, and detoxification. In this episode, we are asking, “Do I need to give my liver some love?” and taking a journey into why this undervalued organ needs all the love you have.

The liver deals with digestive and immune function, vitamin storage, and detoxification. In this episode, we are asking, “Do I need to give my liver some love?” and taking a journey into why this undervalued organ needs all the love you have.

"Everyone tells me to manage my stress as it's affecting my health. Honestly, I don't even know where to start or what managing my stress even means?!" In this episode, I will attempt to deconstruct stress and offer better questions to build awareness of how it might affect you and what the science says about the whole thing.

"Everyone tells me to manage my stress as it's affecting my health. Honestly, I don't even know where to start or what managing my stress even means?!" In this episode, I will attempt to deconstruct stress and offer better questions to build awareness of how it might affect you and what the science says about the whole thing.

"Everyone tells me to manage my stress as it's affecting my health. Honestly, I don't even know where to start or what managing my stress even means?!" In this episode, I will attempt to deconstruct stress and offer better questions to build awareness of how it might affect you and what the science says about the whole thing.