Shades of Strong® Podcast | From “Strong Black Woman” to Supported Black Woman
Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre
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Recent Episodes
Wins, Challenges, Revelations and Permission to Reset
Wins, challenges, and revelations oh my! It’s the last day of the first month of the year and things have happened that need to be talked about.
…...
Who Holds You Accountable When You're Doing the Most?
Doing the most (for the purpose of this episode) is when a Black woman does WAY more than required or gives WAY more (energy) than she has to...
Nurture Yourself, Sis! It’s Your Birthright.
Nurture yourself isn’t the buzz word that “self-care” is, but it definitely should be because Black women doing life from a place of exhaustion...
F*ck Being Strong. It's Time to Float with the Tide, Sis!
Fuck being strong is the era of doing strong differently.
Do you ever feel like you’re done with...
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