Shades of Strong® | From “Strong Black Woman” to Supported Black Woman
Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what stre
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Recent Episodes
From Generation to Generation the Trauma Overflows PART 2
If you enjoyed the previous episode on how we as parents unknowingly pass trauma down to our children, you'll also enjoy part 2 of the conversation...
From Generation to Generation the Trauma Overflows Pt 1
As Black Women we have a tendency to bury our pain not realizing that it manifests itself in every area of our lives -- in romantic relationships,...
Mental Health Treatment is for Black Women Too
To be Strong, Black and Woman Struggling with Mental Health Issues... We can't pray it away, we can't sleep it away, we can't choose it away....
When the Trauma is From God
TRIGGER WARNING. This episode details one woman's story of religious trauma and emotional abuse and may be triggering for some. Please proceed...
When the Emotional Walls Come Tumbling Down
What doesn't kill you makes you stronger, right? That's what the world would have you believe, but the reality is ...what doesn't kill you makes...
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