Episodes

Doing the most (for the purpose of this episode) is when a Black woman does WAY more than required or gives WAY more (energy) than she has to give to people, places, or things. … either way she’s doing too much, and in today’s episode Shirl and Natty are saying, “you don’t have to do that sis.” But to be sure you’re NOT doing the most, you need others in your in your corner who hold you accountable. Today’s conversation is going to support you in being sure you’re surrounded by people who care e...

Nurture yourself isn’t the buzz word that “self-care” is, but it definitely should be because Black women doing life from a place of exhaustion and overwhelm has been the running theme since our ancestors were stolen from Mother Africa and if anyone deserves nurturing it’s Black women. And before you come for us, yes we [Shirl and Natty] know that self-care and nurturing yourself ride in the same lane of the self-love highway, but rather than lump everything into one self-care vehicle, we though...