Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

Listen to latest episode

Recent Episodes

Ep.163: Therapy Hat Q&A

Posted August 18, 2016 • 00:54:54

We love interviewing great people, but sometimes it’s refreshing to just sit down for a J&C episode! This week we put on our therapy hats and...

Ep.162: Coach Mike Burgener

Posted August 11, 2016 • 00:55:27

We are so excited and honored to have Coach B on the podcast this week! Mike Burgener is a Marine, a Level 5 Senior International Weightlifting Coach,...

GGW Bonus Episode: Shane Farmer + Joy at the 2016 Crossfit Games

Posted August 8, 2016 • 00:09:53

Bonus time! Joy and Shane shoot the shi#t at the 2016 Reebok Crossfit Games. Well, it’s mostly 20 minutes of flirting and swooning because Joy can’t...

Ep.161: More Nutrition Talk With Coach Sarah Pierce

Posted August 4, 2016 • 00:55:38

We’ve been working with Sarah Pierce on nutrition coaching for about a month now, and it’s time to talk about our progress! In this month’s check-in...

Ep.160: CrossFitLand 2016 Recap

Posted July 28, 2016 • 00:56:29

We are back from Carson, and as expected we are super drunk on CrossFit Koolaid and loving every minute of it! Joy met Bob Harper, Sandy smooched Coach...