Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Recent Episodes

Ep.110: Steph the Hammer

Posted August 13, 2015 • 00:56:20

Steph "the Hammer" Hammerman is the world's first CFL2 with Cerebral Palsy, a founding member of a group of adaptive CrossFit athletes known as the...

Ep.109: Juli Bauer’s Paleo Cookbook

Posted August 6, 2015 • 01:00:13

How do we love Juli Bauer... Let us count the ways! Juli is back this week to talk about her new cookbook, Juli Bauer's Paleo Cookbook! She says...

Ep.108: 2015 Crossfit Games

Posted July 30, 2015 • 00:56:15

Spandex, peg boards, ice cream sandwiches, and Julie Foucher... CrossFitLand was everything we hoped it would be and more, and we might be in denial...

Ep.107: Headed to the Games!

Posted July 23, 2015 • 00:38:36

It's time to catch up on Joy and Claire's lives--and oh who am I kidding... Have you heard?? Ohmygosh ohmygosh... We're headed to the CrossFit Games...

Ep.106: Carrots ‘N’ Cake Interview

Posted July 16, 2015 • 00:35:40

This week we are joined by one of our favorite fitness bloggers, Tina from Carrots 'N Cake! Tina is a CrossFitter, distance runner, and new mom, who...