Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Recent Episodes

Ep.118: Too Much Gainz For Your Own Good

Posted October 8, 2015 • 01:01:12

Who doesn't love a classic J&C Q&A? Because we sure do! But first thing's first: Joy watched the Froning movie (swoon), and if you're looking...

Ep.114: CrossFit Lessons

Posted September 10, 2015 • 00:42:11

This episode is a little bit of a love letter to CrossFit. But we don't love to WOD because we love burpees, or hand rips, or being so sore we can...

Ep.113: So Long, Summer

Posted September 3, 2015 • 00:52:30

Ok, so summer isn't officially over yet, but with the start of September we can't help but start thinking about fall! Fall means boots, scarves, pink...

Ep.112: Hoarders & Half Marathons

Posted August 27, 2015 • 00:46:37

It seems like it's been forever since we had a good gab sesh, so this week it's time to play catch-up with our lives! Claire is finally moved in to...

Ep.111: Emily Abbott

Posted August 20, 2015 • 00:58:28

Emily Abbott is a 2-time CrossFit Games competitor from Calgary, and it was love at first sight when we saw her walk onto the floor at the Games!...