Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Recent Episodes

Ep.105: Joy and Claire Q&A

Posted July 9, 2015 • 00:57:48

Time for a nice little Q&A sesh with Joy and Claire! This week we talk about the GGW Better You Challenge (sold out in 24 hours #sofamous #nobigdeal)...

Ep.104: Mom Sandy Encore

Posted July 2, 2015 • 00:51:50

This week we welcome Mom Sandy back for an encore of Episode 101! This week we go even deeper into the details of how non-alphas can communicate...

Ep.103: Dad Wisdom

Posted June 25, 2015 • 00:52:08

In honor of Father's Day, this week's episode starts off with the best advice we've ever received from John Hay and Ronnie Zee... plus the best advice...

Ep.102: Anxiety Happens

Posted June 18, 2015 • 00:55:54

It's finally time to revisit the one issue that has been both the subject of one of our most popular episodes, and the hardest topic to really talk...

Ep.101: Men are from Mars, Mom Sandy is From Venus

Posted June 11, 2015 • 01:02:21

[First of all: Please note that our Qalo 15% off discount code has changed. It is not "GirlsGoneWOD" as advertised in this episode; it is now "GGW"...