Girls Gone WOD Podcast

What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy & Claire every Thursday for the best conversations you didn’t know you were missing.

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Recent Episodes

Ep.46: Rowing & Dunkin Donuts

Posted May 22, 2014 • 00:56:29

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Ep.45: What Makes a Good CrossFit Gym?

Posted May 15, 2014 • 00:56:24

What do you love about your CrossFit gym? What have you not-loved-so-much about other gyms? In this episode we discuss what makes a good gym, what the...

Ep.44: Goals and Karaoke

Posted May 8, 2014 • 00:47:44

Summer is almost here, which means it’s time for a new set of goals. But first, we decide to revisit our old goals from last August (dang it does...

Ep.43: Life Changes

Posted May 1, 2014 • 00:53:53

Well guys, it’s official… Claire is quitting her job to start coaching CrossFit! Kinda crazy and kinda awesome. So obviously that calls for an episode...

Ep.42: This Episode is Actually About CrossFit

Posted April 24, 2014 • 00:53:33

Do you struggle with double unders? How about kipping pull-ups? Snatches? Cleans? Um… anything and everything? It’s ok, because so do Joy and Claire....