The Dr. Gundry Podcast

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and

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Recent Episodes

Red Light Therapy, Saunas, Glucose Monitors & Spermidine: Do These Biohacks Really Work? | EP 360

Posted July 15, 2025 • 00:37:38

From boosting your mitochondria and activating longevity pathways… to tracking your blood sugar in real-time—these tools could play a major role...

What the Heck are Polyphenols? - Dr. G's Quick Health Tip | EP 359.B

Posted July 10, 2025 • 00:14:25

In honor of National Polyphenol Day (which also happens to be Dr. Gundry’s birthday!), Dr. G breaks down everything you need to know about polyphenols...

Healthiest Berries, Olive Oils and Teas (Polyphenol Day Edition) | EP 359

Posted July 8, 2025 • 00:53:15

In honor of National Polyphenol Day, July 11th – a holiday my team at Gundry MD created in honor of my birthday – we’re diving deep into how they...

Best Costco Items (Produce, snacks and more!) - Dr. G's Quick Health Tip | EP 358.B

Posted July 3, 2025 • 00:13:45

Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task....

3 Things ESSENTIAL for Aging Well with Dr. Robin Berzin | EP 358

Posted July 1, 2025 • 00:47:09

Dr. Robin Berzin, founder and CEO of Parsley Health, has made it her mission to uncover the root causes of chronic conditions by treating the body as...