The Dr. Gundry Podcast
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and
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Recent Episodes
The Fastest Way to Burn Fat? | EP 340
Zone 2 training: It’s ALL the rage right now. But what if I told you there’s a faster, more efficient way to boost your health—no matter your...
The Insane Benefits of Berberine: It’s More Than Just a Weight Loss Supplement - Dr. G's Quick Health Tip | EP 339.B
Discover the science behind berberine's effectiveness, from being a potent mitochondrial uncoupler to its amazing role in metabolism. Beyond just weight...
How to Choose a Good Air Filter for Your Home | EP 339
You hear me talk all the time about putting the right foods into your body, but what about the air you’re breathing? In this episode, my guest Helen...
The Worst Types Of Steak You Need To Avoid Eating - Dr. G's Quick Health Tip | EP 338.B
Enjoy red meat? Well, it's probably time to reconsider! I have spoken about the dangerous effects of eating too much red meat, but the truth is it may...
Food Dye, Fake Egg Labels & Oxalate Hype (exposed!) | EP 338
You try to make smart choices at the grocery store—but what if some so-called “healthy” foods are actually doing more harm than good? Take food...
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