Guided Meditations & Talks

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Recent Episodes

Anapanasati Guided Meditation (First Tetrad)

Posted April 5, 2026 • 00:27:56

Last Updated on April 5, 2026 by Matthew Sockolov

This is a guided meditation covering...

Overview of Anapanasati (Mindfulness of Breathing)

Posted April 5, 2026 • 00:59:29

Last Updated on April 5, 2026 by Matthew Sockolov

Today’s talk is an introduction to...

Letting Go: The Process

Posted March 16, 2026 • 00:52:29

Last Updated on March 16, 2026 by Matthew Sockolov

Today we discuss a listener question...

Building a Complete Practice

Posted March 7, 2026 • 00:24:59

Last Updated on March 9, 2026 by Matthew Sockolov

This is a brief talk on building a complete...

Mindfulness for Beginners: What is Mindfulness?

Posted March 1, 2026 • 00:16:20