Guided Meditations & Talks

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

Listen to latest episode

Guided Meditations & Talks Cover Art

Follow Our Podcast

Recent Episodes

The Noble Eigthfold Path: Wise View and Intention

Posted January 30, 202600:49:51

Last Updated on March 9, 2026 by Matthew Sockolov

We’re continuing into our investigation...

10 Minute Morning Meditation

Posted January 28, 202600:10:21

Last Updated on March 9, 2026 by Matthew Sockolov

This is a ten minute morning meditation...

Introduction to the Noble Eightfold Path: The Four Noble Truths

Posted January 23, 202600:32:50

Last Updated on March 9, 2026 by Matthew Sockolov

This talk covers the basics of the Four...

Awareness: The Jumping Off Point

Posted January 16, 202600:26:19

Last Updated on January 17, 2026 by Matthew Sockolov

Today’s podcast episode covers...

The Five Aggregates

Posted November 26, 202500:57:18

Last Updated on November 26, 2025 by Matthew Sockolov

Today we cover the important teaching...