Guided Meditations & Talks

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Recent Episodes

Metta as Concentration Meditation

Posted November 20, 2025 • 00:28:36

Last Updated on January 30, 2026 by Matthew Sockolov

Today’s guided meditation investigates...

Metta as Concentration Talk

Posted November 20, 2025 • 00:12:52

Last Updated on November 21, 2025 by Matthew Sockolov

Today we talk about using metta...

Sila: Ethical Conduct

Posted November 15, 2025 • 00:44:45

Last Updated on November 15, 2025 by Matthew Sockolov

Today’s talk is about the practice...

The Power We Have

Posted October 15, 2025 • 00:44:07

Last Updated on October 15, 2025 by Matthew Sockolov

Today is a bit of an unplanned talk...

Making Space for Love

Posted September 10, 2025 • 00:44:01

Last Updated on January 16, 2026 by Matthew Sockolov

Today’s talk is about how we can...