Guided Meditations & Talks

Recent Episodes

Breath-Anchored Noting Meditation

Posted May 5, 2025 • 00:25:04

Today’s meditation is a practice adapted from Mahasi Sayadaw’s Manual of Insight. It is the way in which I practice, and wanted to offer to the...

The Fourth Foundation of Mindfulness

Posted April 30, 2025 • 00:27:29

We continue our investigation of the Foundations of Mindfulness today with the Fourth Foundation of Mindfulness – Mindfulness of the Dhammas.

YOUTUBE:...

Guided Meditation – Counting the Breaths

Posted February 18, 2025 • 00:11:29

This is a guided concentration meditation working with counting the breaths. This was requested by several students over the last week, and is a useful...

The Third Foundation of Mindfulness

Posted February 18, 2025 • 00:40:38

We continue our investigation of the Foundations of Mindfulness today with the Third Foundation of Mindfulness – Mindfulness of Mental States

YOUTUBE:...

Meditation – 2nd Foundation of Mindfulness

Posted February 10, 2025 • 00:12:42

To go with the talk on the Second Foundation of Mindfulness, here’s a guided meditation investigating this practice!