Guided Meditations & Talks

Recent Episodes

The Second Foundation of Mindfulness

Posted February 10, 2025 • 00:47:55

This talk is on the Second (of four) Foundation of Mindfulness, vedana.

Questions: Matthew@TheMindfulCounselor.me

RESOURCES

Satipatthana...

The First Foundation of Mindfulness

Posted December 20, 2024 • 00:53:37

Today we start a four-part series on the Satipattha, or Four Foundations of Mindfulness. We’ll investigate the teachings on establishing mindfulness...

Joy vs Happiness, and Cultivating Both

Posted November 21, 2024 • 01:08:20

Today’s talk is about the qualities of happiness and joy. We discuss the difference between these two qualities and how to cultivate both of them.

Resources:

6...

The Eight Worldly Winds

Posted September 27, 2024 • 00:47:57

Today we talk about the Eight Worldly Winds, or Eight Worldly Conditions. These are eight conditions we’re all subject to, and an important investigation...

Five Hindrances Short Meditation

Posted September 18, 2024 • 00:09:32

Today we have a short sit looking at the five hindrances in concentration practice. This is offered just as a brief introduction to observing the five...