Guided Meditations & Talks

Recent Episodes

Talk: Observing Experience

Posted September 27, 2023 • 00:44:36

In today’s podcast episode, we're going to look at what it means to just observe experience. When do we jump in to make a change, and when do we just...

Working with Thoughts

Posted February 20, 2020 • 00:21:13

In today’s podcast episode, we’re talking about the wandering mind. Sometimes called “monkey mind,” this state of an active mind can seem difficult....

Listening Meditation

Posted July 22, 2019 • 00:17:42

This week’s meditation is on mindfulness of hearing. This is a sense-door on which we don’t often focus specifically. However, we can use the sense-door...

Guided Meditation - Mental Responses and Reactions

Posted July 4, 2019 • 00:25:20

Today’s meditation is a bit of a different practice. We will be observing our experience in an open awareness practice as we often do. However, we...

Metta (Loving-kindness)

Posted April 26, 2019 • 00:24:31

Today's meditation is a metta meditation. Metta is the first of the brahma-viharas, or heart practices. Often translated as loving-kindness, metta is...