Guided Meditations & Talks

Recent Episodes

Metta for the Body

Posted November 6, 2018 • 00:16:12

Today’s meditation is a practice in metta, or loving-kindness for the body. We often practice with metta for ourselves or for other people, but we...

Breath and Body Mindfulness

Posted September 13, 2018 • 00:18:50

This is a guided meditation in which we investigate the breath and other experiences in the body. Remember to practice observation. The practice is...

Guided Meditation - Mindfulness of the Sense-Doors

Posted August 28, 2018 • 00:27:48

This guided meditation is a mindfulness practice in which we will simply observe what is arising and passing at the six sense-doors. We are about 1/4...

Calming the Body Meditation - Kindness and Compassion

Posted August 10, 2018 • 00:19:09

This is a guided meditation to help calm the body. It incorporates both mindfulness and heart practices. This practice is from my new book Practicing...

Guided Tonglen Meditation

Posted July 29, 2018 • 00:16:41

Today’s meditation comes from the Tibetan tradition and is a tonglen practice. Tonglen means “to give and receive,” and this practice uses the...