Guided Meditations & Talks

Recent Episodes

Metta for Friend, Difficult, and Self

Posted March 12, 2018 • 00:26:05

This is a guided meditation investigating metta, or loving-kindness. We start with a brief body scan with an emphasis on kindness toward the body. We...

Mindfulness of Feeling Tones

Posted February 26, 2018 • 00:22:50

Today’s guided meditation is a vedana practice. This is a meditation investigating our present-time experience, and the feeling tone of each experience...

Self Love Meditation

Posted January 23, 2018 • 00:19:10

This is a meditation on self love in a sense. We’ll work on extending the heart practices toward ourselves, cultivating metta, karuna, mudita, and...

Four Elements Meditation

Posted December 26, 2017 • 00:16:37

This is a guided meditation investigating the four elements in the body. This comes from the Buddha’s words on mindfulness, and is a great practice...

Concentration Meditation

Posted December 22, 2017 • 00:14:30

This is a guided meditation practice working on concentrating the mind. By using the breath and a counting exercise, we will work to collect the mind...