Guided Meditations & Talks

Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.

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Mudita Meditation

Posted December 18, 2017 • 00:18:42

Today we are doing a practice in mudita, one of the brahma-viharas. This is the practice of appreciative joy, or opening the heart to rejoice in the...

Mindfulness of the Body Meditation

Posted November 27, 2017 • 00:09:29

Today we are practicing with mindfulness of the body. This meditation begins with a body scan, then moves into an open awareness of the body practice!...

Concentration Meditation

Posted October 14, 2017 • 00:14:14

Today we’re doing a concentration practice, using the breath and a counting exercise.

Heart Practices for Self

Posted September 27, 2017 • 00:15:11

Today we are working on cultivating the heart practices toward ourselves. Learn more about meditation at https://OneMindDharma.com.

Equanimity Meditation

Posted September 24, 2017 • 00:21:40

This is a guided meditation on equanimity, the fourth of the Buddhist brahma-viharas. Learn more about meditation at https://OneMindDharma.com.